Infections in our lungs can pose a serious threat to our respiratory health, especially as we get older. If left untreated, you’ll have to be hospitalized. Here are some habits to help prevent lung infections.
Take Care of Your Personal Hygiene
Sometimes it may not cross our minds, but it’s extremely important to wash our hands before eating food and after touching public surfaces. This can help decrease the number of germs you are exposed to daily. Carrying an alcohol-based hand sanitizer can also come in handy when you don’t have access to soap and warm water.
Practice Good Dental Hygiene
Do you know that feeling of shame you feel when your dentist asks you if you’ve been flossing, and you haven’t? Flossing is important to our dental health since bad oral health can affect our lungs. In addition, make sure to brush your teeth at least twice per day and visit your dentist every six months.
Keep Away From Crowds During Flu and Cold Season
Don’t be afraid be get a little anti-social during this time of the year. The more you expose yourself to other people, the more likely you’ll become sick with a cold or flu. Take care to avoid people you know are sick to help prevent lung infections.
Before the cold and flu season comes around, talk to your health care provider to check if you need the pneumonia vaccine. Make sure to also get vaccinated for influenza every year. Besides protecting everyone else you come into contact with, vaccines help prevent lung infections. If you’re not able to head to your health care provider to get vaccinated, you can always visit most drug stores, as they offer flu vaccines as well.
If You’re Sick, Stay Home
If you’ve come down with a cold or the flu, no matter how mild, stay home until you feel better. Recovering from a cold or the flu will be much faster if you keep to yourself. However, if your illness worsens, don’t hesitate to give your doctor a visit, as this can contribute to a lung infection. Also, take care to keep your distance from loved ones to not compromise their health.
When it comes to your respiratory health, it’s imperative that you take the extra steps needed to prevent lung infections. As we get older, we become susceptible to lung infections if we’re not careful. When you make these preventive tips a habit, you reduce your chances of getting a lung infection. Have any further questions about this topic or our inventory of oxygen concentrators? Contact us anytime for questions or advice.