If you are using oxygen concentrators, you already know that oxygen is vital to your health. Without proper levels of oxygen, you are unable to breathe properly, which in turn affects your heart and brain. Oxygen is also extremely important for nutrient absorption, since it carries essential components through the bloodstream. US Oxygen Sales has created this list of oxygen concentrator exercises just for you. Keep reading to find out more.
When you’re exercising, you naturally tend to take shorter breaths, which then limits the amount of oxygen that you can take in during your workout. Patients with lung disease that are using oxygen concentrators are afraid to engage in workouts because of that temporary decreased level in oxygen. Since your concentrator is available to help you breathe better, if your doctor gives you the OK, then your concentrator will help you during your workout.
Walking is one of the most low-impact and trouble-free ways to exercise using an oxygen concentrator. You can start slow and go for a few minutes at a time, a few times a day. If you don’t like being outside, you can even walk around your local mall or at home on the treadmill.
If you have limited ability to exercise, but still understand the importance of incorporating daily exercise into your daily regiment, chair exercising might be right for you. They can be done in the comfort of your own home, and adapted to your fitness level.
One of the last oxygen concentrator exercises that you can do is use your stationary bike. With a stationary bike, you can let your legs peddle with your arms remaining stationary. You can peddle with no resistance or add as much as you can, while still feeling comfortable.